Bhumi Pednekar’s fitness is something that is talked about regularly as the actress stunned everyone with her body transformation after Dum Laga Ke Haisha. She is a gym-junkie and is extremely conscious of what she eats. The lockdown imposed in India due to Coronavirus has resulted in health and fitness challenges for everyone and Bhumi has a solution for it. According to Bhumi, this lockdown can throw off diet and nutrition in a big way, which is why, Bhumi along with her nutritionist, is going to share health and nutrition tips to tackle emotional eating during Coronavirus.
“I have always strived to lead a balanced lifestyle and believed in the synergy of how nutrition, what we eat directly impacts our health and fitness. This lockdown, though extremely challenging for all of us because it has changed how we live life and exist, is also impacting our minds and that can throw off diet and nutrition in a big way,” she says. Bhumi reveals, “What we eat has a lot to do with how we feel - it’s connected and it’s mostly emotional. This will create health and fitness issues and I want to share with everyone my nutrition journey through COVID-19 and I hope that people will find this useful.”
The actress has maintained a routine and stuck to her nutritious way of life all through the coronavirus pandemic. She credits her nutritionist Dr. Siddhant for her fit body and will be doing a live chat with him to share health and nutrition tips with everyone.
“I have ensured that I’m mobile, I have been working out, I’m on a nutrition-rich diet and I have not resorted to binge and junk eating. My nutritionist Dr. Siddhant is a genius and has a wealth of knowledge which has helped me shape my life. I want him to share his knowledge with as many people as possible because he has kept me going despite the lockdown challenges,” she says. ALSO READ: Janhvi Kapoor And Bhumi Pednekar Apply For ‘Baghban Remake’; Kartik Aaryan Has Some Important Questions To Ask
Image Source: Instagram/bhumipednekar
They say the best things in life are free! India’s favourite music channels 9XM, 9X Jalwa, 9X Jhakaas & 9X Tashan are available Free-To-Air. Make a request for these channels from your Cable, DTH or HITS operator.