Coronavirus Lockdown: Katrina Kaif Has Some Easy DIY Workouts While Gyms Are Shut; Here Are Her 6 #WorkoutAtHome VIDEOS
Missing out on your gym session due to the ongoing Coronavirus outbreak? Fret not! Katrina Kaif is here at your rescue. Check out her super-easy 6 home workout videos
The deadly Coronavirus has taken a toll worldwide. What started as a viral disease in China is now across the globe with a whopping 175,755 cases and around 6,716 deaths so far but over 77,000 cases of people recovering too. As a consequence of the same, various countries have announced lockdowns; whereas all the public places like schools, gyms, colleges, malls, and theatres in several parts of India have been shut down to avoid the spreading of this deadly virus. Well, this is not very good news for all the fitness freaks, who can’t go without hitting the gym every day. But, hey, Katrina Kaif is here at your rescue!
Taking to her Instagram, the Baar Baar Dekho actress shared some easy workouts for all the gym lovers and luckily, all of it can be done while at home. In the videos shared by Katrina, she and her trainer Yasmin Karachiwala give a step-by-step guide to all the workouts through various videos. Right from lunges and squats to lifts, pushups and planks; the duo seems to have covered everything and anything. So, what are you waiting for? Get going!
Her caption read, “#WorkoutatHome. Can't go to the gym so sharing the workout that Yas and I did at home. Stay safe and be active if u can. 1 -Squat & Side Leg Lifts - 3 sets x 20 reps, 2 - Reverse Lunge - 3 sets x 15 reps, 3 -Situp - 3 sets x 20 reps, 4 - Pushup - 3 sets x 15 reps (you can substitute with incline pushups or knee pushups), 5 - Plank to 'T' - 3 sets x 15 reps, 6 - Mountain Climbers - 4 slow and 15 tempo x 3 sets.”
Check out the videos below:
On the work front, Katrina Kaif will be next seen in Sooryavanshi alongside Akshay Kumar. The film was slated to release on March 24 this month but has been postponed due to coronavirus.
Image Source:- Instagram/katrinakaif
Image Source:- Instagram/katrinakaif
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