Richa Chadha Opens Up About Her Weight Loss Journey; 'I Wanted To Become Healthier, Quality Of My Sleep To Improve'

Richa Chadha opens up about her weight loss journey

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Richa Chadha Opens Up About Her Weight Loss Journey; 'I Wanted To Become Healthier, Quality Of My Sleep To Improve'
Richa Chadha is one of the most active celebrities on social media. From sharing her selfies to jaw-dropping photoshoot pics, romantic pics with beau Ali Fazal and more, Richa's social media posts are a treat to her fans and followers. Earlier this month, Richa shared a bunch of pictures from her photoshoot and stunned everyone with her body transformation. The actress flaunted her toned physique in a sexy black dress with thigh-high slit.

Now, Richa opened up about her weight loss journey. Speaking to Hindustan Times, Richa spilled beans on her physical transformation. The actress said, "I was quite happy with the size I was at. I wanted to become healthier, overall. I wanted the quality of my sleep, movement, exercise and mobility to improve."

The actress further added, "Too much exercise can damage your insides and be counter-productive to your effort. Rest is very important but underrated. To deal with the things that aren't in our control, we've to follow few basic rules for our health so that we can be prepared for those times when you've to push it in high-stress work environments." ALSO READ:Richa Chadha Goes BRALESS, Oozes Oomph In Black Plunging Neckline Dress; Actress' Body Transformation Leaves Fans IMPRESSED -Photos Inside

Furthermore, Richa said that her weight loss isn't in conflict with her previous statements. She said, "If I continue to remain 15-20 kgs heavier in order to justify what I had once said, then that's wrong. If you feel you need to get healthier and live better but someone misconstrues it as I'm finally giving into societal pressure, it's not done!"

Richa had shared pictures of her body transformation and captioned it, "I love doing photo shoots where the photographer and I have a friend ship, (like in this case), worldview in common, love for music, art... while shooting this particular one I felt like I was playing a character. Distinct from the films I do... but interesting still... we did some very disturbia feel stills also which will post later Thanks @ashishchawlaphotography @nehasinghmakeupofficial @bikanta PS - healthy weight loss means you don't lose muscle, like in my case the gluteus maximus is intact #richachadha #richandfamous #bollywood #photoshoots."







Image Source:Instagram/RichaChadha
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