Jennifer Aniston is one the most prominent celebrities in Hollywood and the actress has been part of several iconic films and shows. However, FRIENDS contiunes to remain her biggest and the most popular verntues in the entertainment industry.
The 53-yearold actor has essayed the role of Rachel Green in the show and she is also known for her show titled The Morning Show. She shares the screen space with Reese Witherspoon in this one.
The Morning Show is currently among the most-watched ones. Apart from this, Jen often makes it to the headlines for several reasons. Recently, she spoke about suffering from insomnia and how it affects her on day to day basis.
In an interview with PEOPLE, Jennifer Aniston mentioned that she has been suffering from insomnia for a long time and fears that she may not be able to fall asleep. The actress said, "I dread spending another night counting cracks in the walls."
She also went on to reveal how it all began. Talking about the origins of her insomnia, Anniston said, "I think it started somewhere in my 30s or even earlier, but you just don't start to notice the effects of a lack of sleep when we're younger because we're so invincible."
Jennifer Aniston has taken medical help to deal with insomnia and she recommends the same to all those who are suffering from it. Due to insomnia, the actress could not concentrate on her health as she could not exercise due to lack of sleep. She also said, "And the more I worry about it, the harder it is to fall asleep."
Apart from medical assistance, Jennifer Aniston has also sought some relief through yoga, stretching, and following a routine. She tried to go off to bed at the same time daily.
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