India is currently battling with coronavirus and has already crossed 6 lakh cases. Though the unlock phase 2 has started but still in some states lockdown is being continued. Maharashtra is one of the worst affected states in India. The number of positive cases is increasing.
People are barring from stepping outside and staying at home. Doctors are giving the advice to eat properly and health to increase the immunity level. As people are now returning back to their roots and eating healthy, there are many spices and herbs which will help you to boost immunity.
Ashwagandha is one of the herbs which is not only used for medical purpose but is also helpful in boosting immunity. The herb Ashwagandha is filled with properties which help in a disease like seasonal flu, enhance immunity.
What if you start your day with a herbal medicinal tea and make your immune system strong. The magical herb reduces the stress hormone, improves fertility rate.
How to make Ashwagandha Tea:
Boil water in a pan. Add a teaspoon of ashwagandha powder or roots. Then let the water boil for 10-15 minutes. Following which strain the water in a cup and squeeze some lemon juice and honey accordingly.
Ashwagandha tea is better to take after having junk food as it is capable of reducing the toxin level and boost the digestive process.