A lot of people are getting health conscious nowadays, which is really a great thing. It is important for everyone that they take care of their body and mind, always. But during the festive season, the cycle or fitness regime of many people gets disturbed as the food that they eat on the different festivals is filled with a large number of calories, fats, etc. which is greater than their usual intake of these ingredients.
Talking about festive food, one of the foody festival Diwali has just begun. The sweets and snacks prepared during the Diwali festival are filled with oils, sugar, calories, etc. Thus, it definitely causes a disturbance in the diet. Thus, we have gathered some detox foods and workout regimes to dissolve and burn all the unwanted products from your body and get you into your fit self.
Talking about the detox food, the dietician in this video has given some nice tips that would help you maintain the fitness of your body as well as your mind. The detox food regimes given by her seem effective, as she has mentioned all the natural ingredients to prepare a detox drink.
Now, about physically burning the extra calories that you’ll gain in the Diwali season. This dietician has also shown some simple and effective exercises that’ll make you lose some sweat and burn the extra Diwali calories from your body.
So, follow the routines suggested by the fitness advisers and enjoy the sweet and spicy food of Diwali without any worries!