Bollywood celebrity Malaika Arora, who is also mother, is known for having fit body. The actress has maintained herself very well and swears by Yoga. She is an ardent fan of yoga and always spread awareness about it among her fans.
Recently, the actress has aced the inverted yoga pose. She even posted a picture on her Instagram handle with a long note. Check it here:
We all know regular practice of yoga helps a person controling its mind and body. The ancient exercise even helps in reducing fats from the body. And for this Shilpa Shetty Kundra is the best example.
Benefits of inverted yoga: Also known as Halasana, it helps in calming your body and releasing toxin from inside. The asana also helps in lessening down headache, backache, sinusitis, infertility and many more.