Renowned Bollywood actress and a former Miss India Sangeeta Bijlani is truely a fitness freak, and the proof of the same is her instagram posts.
Recently the actress left us gasping for breath by doing a difficult exercise. She has posted a video of the same on her instagram account. While sharing the post she wrote, “A Killer TRX Abs Exercise for a toned tight core and this is not easy……..phewwww !!!”
In the video, Bijlani can be seen doing hip thrusts in the plank position with her feet suspended from TRX straps.
Checkout the video here:
TRX suspension is a form of resistance training that helps in developing body strength, balance and flexibility and core stability by engaging the whole body.
TRX training have a long term positive impact on our health and body. It also lowers the risk of cardiovascular disease and lower back pain.
Let us tell you, this is not the first time that the actress has impressed us with her fitness level. Checkout her more workout videos, that will inspire you to hit the gym.
Image source: instagram/sangeetabijlani9