Kareena Kapoor Khan's Mouth-Watering Pregnancy Diet, Workout Routine Revealed By Rujuta Diwekar; From Ghee-Roasted Makhanas To Palak-Pudina Rotis
Recently, Kareena Kapoor Khan’s nutritionist and dietician Rujuta Diwekar took to Insta to reveal her first two-month pregnancy diet and we must say it’s all mouth-watering
A few days before Saif Ali Khan turned 50, Nawab couple – Saif and Kareena Kapoor Khan – announced their 2nd pregnancy, which absolutely took social media by storm. Saif and Kareena, who got married in 2012 and are already parents to 3-year-old internet sensation Taimur, will reportedly welcome another bundle of joy in February. Tim Tim will turn 4 in December. Days before announcing her 2nd pregnancy, Bebo had shared a couple of pictures from her latest photoshoot, which was shot at home.
Recently, Kareena Kapoor Khan’s nutritionist and dietician Rujuta Diwekar took to Insta to reveal her first two-month pregnancy diet and we must say it’s all mouth-watering. Sharing a stunning picture of Bebo donning a blue shirt, Rujuta gave out details of what all Bebo ate during her first 2 months of pregnancy to look sexy as ever. Rujuta captioned the video, “The good news is that you don’t have to deprive yourself of good food to look good. Sustainable diets keep you sexy and sane. This is exactly what @kareenakapoorkhan was eating and working out around late May - mid June when she shot for the #filmfare cover.
Meal One - Soaked badams / Banana around 9-10ish workout (details below)
Meal Two - Dahi rice & papad OR roti paneer sabzi & dal
12ish
Meal Three - small bowl of papaya OR handful of peanuts OR piece of cheese OR some makhana
2-3 ish
Meal Four - Mango milkshake OR bowl of litchi OR some chivda
5-6 ish
Meal Five - Veg pulao & raita OR. Palak or pudina roti with boondi raita OR. Dal rice & sabzi
8ish
Bedtime - Haldi milk with little nutmeg
If hungry in bet - fresh fruit, curd with raisins or cashews, Nimbu sherbet, Nariyal pani, Chaas with kalanamak & hing
Weekly workout -
Day One (D1) - 20 mins treadmill, focus on speed
D2 - Yoga routine
D3 - Break
D4 - Home strength training workout
D5 - 40 mins on treadmill, focus on staying on steady speed
D6 - Restorative yoga postures or Core workout
D7 – Break #kareenakapoorkhan #eatlocal #eatlocalthinkglobal #lockdown #dontloseoutworkout #yummyfood”
Kareena Kapoor Khan With Saif Ali Khan And Taimur
Recently, Saif turned 50 and to make it special, Bebo made a special video which consisted of some of Saif, Tim, and their unseen pictures. (ALSO READ: Gajraj Rao Jumps On The Meme Bandwagon After Kareena Kapoor Khan’s Pregnancy Announcement; Recreates Badhaai Ho Scene With Taimur, Saif, Ibrahim)
Images Source: instagram/therealkareenakapoor
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