Know How Bollywood's 'Dream Girl' Hema Malini Keeps Her Fit And Beautiful At The Age Of 71

B-towns ‘dream girl’, Hema Malini is always known for her breathtaking beauty. You can definitely use her beauty regime or exercise routine to make yourself look more like her. Here are a few of Hema Malini’s beauty secrets

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Know How Bollywood's 'Dream Girl' Hema Malini Keeps Her Fit And Beautiful At The Age Of 71
B-towns ‘dream girl’, Hema Malini is always known for her breathtaking beauty. She is one of the most beautiful Bollywood actresses. Besides having naturally beautiful looks and fresh glowing skin, there are a lot of activities she does to keep herself fit and good looking even in her old age. It totally depends on fate and luck to have such a beautiful skin like her. You can definitely use her beauty regime or exercise routine to make yourself look more like her. Here are a few of Hema Malini’s beauty secrets.

Hema Malini's Beauty Secret

Drinking lot of water helps you flush out excess toxins from your body. This helps to clean your body from inside out and thus, makes you even more healthier. Drinking a good amount of water regularly helps to make your skin glow. Hema malini also makes sure to have at least two cups of green tea in her daily routine. Green tea helps in cleaning your body and skin glow too!

Apart from this, for keeping her healthy,  well-balanced diet and avoiding junk food also helps to enhance your beauty. Eating quality fruits and vegetables is the key ingredient to acheive ageless beauty. Vitamins and minerals are the one which make your skin healthier and look prettier.

Hema Malini's Fitness Secrets

Classical Dancing
Being a trained classical dancer she is engaged in various dance forms. Dancing is a something that gives her pleasure of exercise. It requires a lot of rehearsal and practice to perform on the stage. Dancing helped her so much to achieve the toned body in spite of the getting older each day.

Cycling

Hema Malini cycles daily at home for about 10-15 minutes which helps her burn extra fat in an easy way. 


Pranayam and Yoga

The 71-year-old actor is a believer of the ancient form of Yoga and does Pranayam for at least 45 minutes a day daily. She does yoga every alternate day and gives all the credit to yoga & stretching that helps her for getting toned biceps and triceps and a flat waist and belly.


Image Source: instagram/dreamgirlhemamalini
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