Love Me Like You Do singer Ellie Goulding has recently revealed that she fasts for 40 hours at a time. The singing sensation Ellie only takes water and other beverages while she is fasting.
Ellie Goulding said, "On the fast day, I only drink healthy beverages and a lot of water plus coffee and tea to keep my body hydrated. Goulding believes that the fasting is safe and beneficial unless you are not a diabetic patient or have a serious health issues. She further says that, she began fasting with 12 hours and built it for 40 hours over time.
“Fasting from time to time is a great way to give your digestive system a break,” Ellie Goulding said.
Recently, bollywood actor Hrithik Roshan also completed his 23 hours long fast which announced via Instagram post. Fasting in a various cultures and religions is known to have a health benefits. Fasting is known to inflammations in body and keep the blood sugar level in control.
Image source: instagram/elliegoulding/
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