The outbreak of coronavirus has barred people from going outside. Many offices have asked their employees to work from home. The news brought smile on the faces of the people. But now working from home is increasing neck pain issue. Sitting on couch and working for longer hours is increasing the neck and back pain.
Not everyone have office like set up at home. Mostly people are working either sitting on couch, sofa or bed. But this is not correct as then the posture of our sitting is not right. This eventually leads to back and neck pain.
Nutritionist Rujuta Diwekar has shared five must to do exercises on her Instagram handle. She even asked people to follow for a healthy living. In the video she is seen doing those exercises and also explaining about the every posture.
She claims that these exercises will help in strengthening back, neck legs, chest and also will keep body active and mind calm.
Work from home is actually increasing obesity among people. The longer hours of sitting in one position and working non stop is badly effecting people life.
Rujuta Diwekar often shares about the importance of health living through her channel.
Image source: Instagram/rujuta.diwekar
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