Amid lockdown while most of us are only paying attention to build our upper body and muscles, somehow we miss out on strengthening the glutes, which is responsible for keeping the body to stay upright and energised enough, glutes may lower the issues of lower back pain, hamstring and groin pain among others.
Doing glutes as a part of your workout routine every morning can help your body to stay fit.
Bollywood actress and a fitness enthusiast Bipasha Basu recently shared a video showimg how to workout the rear muscles with the variations of donkey kick and a spider lunge.
While taking the video to her instagram Bipasha wrote, “There are times when you have to kick your butt…and then there are times when you kill your butt. Today I tried the latter.”
#loveyourself #babysteps #myfitnessjourney #stayhomestaysafe #gettingstronger
Here’s why glutes are important
*Strong butt can help in relieving the lower back pain and makes standing and climbing stairs easier.
*Perfect buttocks not only enhance appearance, but they also limit the stress you put on your lower back.
*Glutes prevents the risk of injury by taking the pressure off the lower back.
*Since glutes are responsible for increasing speed, changing directions, and enhacing activities like jump, they are needed to excel athletic performance.
Image Source: instagram/bipashabasu
They say the best things in life are free! India’s favourite music channels 9XM, 9X Jalwa, 9X Jhakaas & 9X Tashan are available Free-To-Air. Make a request for these channels from your Cable, DTH or HITS operator.