At the present situation, people are focusing on boosting their immune system. There are many spices present in our kitchen which helps in living our healthy life. And among them, one of the most important spice is turmeric which not only adds colour to our food but is also multifunctional. Turmeric helps in boosting our immune system.
Know the benefits:
Turmeric milk is an ancient way of keeping the immune system strong. Turmeric helps in reducing stress and sleep better. People are facing anxiety and sleep deprivation these days. Keeping turmeric at bedtime help you relax, and also keeps depression away.
Laddoos: Made of jaggery, haldi and pepper laddoos is perfect for a healthy life. Eat every day after every meal and see the result. Take boiled almond milk, chopped date, honey, jaggery and turmeric, pepper, cinnamon and few ginger juliennes. Mix them properly and make laddoos.
Turmeric has many scientifically-proven health benefits. It is potential to prevent heart disease, Alzheimer's and cancer. It is anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
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