One must do yoga in order to keep themselves fit both physically and mentally. Celebrities who do exercises and yoga not only keep themselves healthy but also inspire their fans to be fit and healthy. Likewise recently actress Sonalee Kulkarni shared some posts of her perfected yoga mudras on her Insta handle. She posted photographs of her yoga poses that she did on the beach at Goa. She gave the information about each pose in her caption.
Her first post was of Chakrasana (Wheel Pose). The bridge-like position in this upward facing bow pose of the body benefits the spinal cord by making it more flexible.
Next is Vrikshasana (Tree Pose). This is one of the few standing poses in yoga. It increases body balance, as Sonalee has mentioned in her caption.
The last one is Chamatjarasana. This pose energizes one's spirit and mind. It combines the backbend and single-handed balance of the body.
These are the mudras that Sonalee shared on her Insta handle. Her fans look motivated, judging by their comments on these posts. Actors like Sonalee are truly an inspiration. On the working front, Sonalee is the judge of the Marathi dance show Dancing Queen.
They say the best things in life are free! India’s favourite music channels 9XM, 9X Jalwa, 9X Jhakaas & 9X Tashan are available Free-To-Air. Make a request for these channels from your Cable, DTH or HITS operator.