Aamir Khan's Daughter Ira Khan Opens Up On Dealing With Anxiety Attacks; 'One Thing That Helped Is Using Body Scrub' -See Post

Aamir Khan's daughter opens up on dealing with anxiety attacks

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Aamir Khan's Daughter Ira Khan Opens Up On Dealing With Anxiety Attacks; 'One Thing That Helped Is Using Body Scrub' -See Post
Aamir Khan's daughter Ira Khan is active on social media. Recently, the star kid revealed that she has been suffering from anxiety attacks. She took to Instagram and wrote a lengthy post talking about her anxiety and how she is improving her health with this one hack.

While sharing her picture on Instagram, she wrote, "1 thing that helped my anxiety. I used body scrub for the first time in my life. I only managed to shower after the palpitations had passed but I wasn't feeling settled and I was worried they would be back. It took a while to figure out what I felt like doing and then actually get up to do it. However, eventually - I took a relatively long shower (mine usually last only 3-5 minutes) with body scrub.


Explaining her hack, she said. "Why I think the body scrub helped me is because it made for a heightened tactile (sense organs - touch) experience. My mind shifted focus to feeling the coarse scrub on my body. I was told you're supposed to put oil after you use a scrub. So then I did that. Then got into those super soft pyjamas from the photo. Then put a face mask. Result: I managed to fall asleep on Sunday night."
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"I don't know if it will work everytime. It's also a post attack soothing and not a during attack thing. But I'm also caught up in my own head too much, I think. So increasing the number of tactile experiences in my daily life may be a good idea. And maybe that'll add to the variables that act as general preventives to unhealthy mental health," she added.


Well, she also added one more picture to her post which was of Sarah Jane Dias where she had shared the recipe for the DIY coffee scrub. Thanking Sarah for this hack, Ira wrote, "If you don't want to spend money on another beauty product.. @sarahjanedias put up a how-to-make-scrub-at-home."


Image Source: Instagram
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