Anil Kapoor trains hard for 24

The actor trains hard for his role as a tough cop for the second season of his TV show

2179 Reads |  

Anil Kapoor trains hard for 24
Anil Kapoor, a few years ago, had realised the importance of staying fit and following a strict diet. The actor cut down on meat and hired a trainer, Marc Meid, a follower of Bikram Choudhury who popularised hot yoga around the world. Under his training for the last few years, the actor has been practicing a combination of yoga, weights and cardio to remain fit.

Which explains his fit bod in 24 Season One where he played ATS cop Jai Singh Rathore. And while reprising the part for the second, the actor decided to up the ante. He’s become even more rigid about his workouts. The actor runs a few kilometres everyday with his trainer before starting his day on set.

Today, on his wedding anniversary with wife Sunita, the actor put out his picture, running with his trainer, with the message:



That’s some inspiration for men and women half his age!


Thumbnail Image Source: instagram/anilskapoor