Cannes 2019: Sonam Kapoor Follows Special Diet And Workout Regimen 1 Month Before Her Appearance
Sonam Kapoor was vacationing in London recently with hubby Anand Ahuja, as the couple celebrated their first wedding anniversary. Now, the actress is set to walk the red carpet at Cannes 2019 in just a week’s time, for which she has already started to get in the right shape
Sonam Kapoor and Cannes 2019 almost go hand-in-hand. The actress has been representing beauty brand, Loreal past many years. And now, it’s time again for Sonam to descend on the red carpet of the famous gala. However, the actress was on vacation with hubby Anand Ahuja, in London, to celebrate her first wedding anniversary. And thanks to that she has put on some vacay weight.
With just one week to go for her Cannes 2019 appearance, Sonam, with the guidance of her nutritionist and pilates trainer, Radhika Karle, has been sweating it out and switched to a special diet to get rid of the extra weight. Radhika, while talking to Mid-day, informs that Sonam usually follows a special diet and workout regimen, a month before her Cannes appearance, which is specially suited to attain a body which flatters backless gowns, high slits and body hugging dresses.
"Red carpet outings involve high slit gowns and backless outfits, so we keep the leg work tough. There is as much emphasis on upper body workout because one needs to have a toned back to flaunt those dresses," Karle tells the daily. The nutritionist, who has been training Sonam past 8 years, also adds that she has devised a mix of pilates and cardio for Kapoor, "We do combo trainer and some traditional mat pilates routines in the mornings. Her evenings are dedicated to weight training and cardio. She picked up spinning when she was in Los Angeles recently, and continues to do that as well."
The nutritionist further informs, "Her fluid intake has been multiplied with lots of juices and protein drinks featuring in her diet. These are necessary to keep her skin looking supple. Besides that, we have put her on a light vegetarian plan of three meals — breakfast comprising gluten-free toast with avocados and a side of berries and cottage cheese. Lunch and dinner include home-cooked food. Since she has a sweet tooth, she has switched to Keto chocolates."
Image Source:Instagram/sonamkapoor
With just one week to go for her Cannes 2019 appearance, Sonam, with the guidance of her nutritionist and pilates trainer, Radhika Karle, has been sweating it out and switched to a special diet to get rid of the extra weight. Radhika, while talking to Mid-day, informs that Sonam usually follows a special diet and workout regimen, a month before her Cannes appearance, which is specially suited to attain a body which flatters backless gowns, high slits and body hugging dresses.
"Red carpet outings involve high slit gowns and backless outfits, so we keep the leg work tough. There is as much emphasis on upper body workout because one needs to have a toned back to flaunt those dresses," Karle tells the daily. The nutritionist, who has been training Sonam past 8 years, also adds that she has devised a mix of pilates and cardio for Kapoor, "We do combo trainer and some traditional mat pilates routines in the mornings. Her evenings are dedicated to weight training and cardio. She picked up spinning when she was in Los Angeles recently, and continues to do that as well."
The nutritionist further informs, "Her fluid intake has been multiplied with lots of juices and protein drinks featuring in her diet. These are necessary to keep her skin looking supple. Besides that, we have put her on a light vegetarian plan of three meals — breakfast comprising gluten-free toast with avocados and a side of berries and cottage cheese. Lunch and dinner include home-cooked food. Since she has a sweet tooth, she has switched to Keto chocolates."
Image Source:Instagram/sonamkapoor
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