On Thursday, Prime Minister Narendra Modi launched fit India Movement from Indira Gandhi Stadium, New Delhi. At the launch, the PM urged citizens to stay healthy and fit. In today’s time when stress levels are rising by the hour and unhealthy food options are available at the click of a finger, fitness has become a necessity. Apart from physical fitness to cut out the fat, the need for mental and emotional fitness has also risen. Yoga has been a wholesome fitness option for many years now and is considered to be one of the oldest methods for mental and physical wellness.
One of the biggest industries in India riding on glamour and fitness is Bollywood and many actors and actresses have adopted Yoga to escape the stress of a fast-paced life. Be it just to stay fit or get rid of that flab or get back to shape after pregnancy, celebrities are fixated with the age-old Yoga asanas and also promote it whenever possible. Here are some Bollywood beauties who swear by Yoga for their everyday dose of fitness.
Kareena Kapoor Khan
Having introduced Yoga to her friends and colleagues, Bebo has made sure she has a following even in her personal life. Known to be a fitness enthusiast, Kareena vouches that Yoga has been her best friend before and after pregnancy and helped her achieve all-round fitness.
Often posting many awe-inspiring photos of herself in complicated Yoga poses, Malaika is an inspiration when it comes to yoga. She has been a yoga enthusiast for many years now and has also has been motivating people around the country to follow suit. She has started Yoga centres around the country and hopes to spread awareness about Yoga in every corner of the country
This svelte beauty rules the hearts of many around the world. The secret behind her fit body and mind has been Yoga and she is a loyal advocate urging people around the world to learn and practise it every day.
Shilpa Shetty Kundra
Shilpa Shetty is the face for yoga when it comes to Bollywood. The actress believes in a healthy lifestyle that is primarily driven by Yoga. Whether at work or on holiday, she is seen practising Yoga and manages to make it look almost effortless. She has also released videos and CDs on Yoga to inspire people and teach this ancient form of fitness.
Debuting opposite Karan Deol in Pal Pal Dil Ke Paas, the young actress already has a huge fan-following for her looks and fitness. Swearing by Yoga, she believes it is therapeutic and calms the mind and body. She attributes her love for Yoga to her mom who instilled the habit in her a young girl itself.
Images Source: instagram/deepikapadukone/malaikaaroraofficial,gyaninternational.com