Here's The SECRET Behind Keith Sequeira & Rochelle Rao's TONED BODIES

Lovebirds Keith Sequeira and Rochelle Rao boast of fit bodies. How do they maintain them? Read on...

Keith Sequeira and Rochelle Rao's romance began in the Bigg Boss house, and they have stood by each other ever since. The two, who are already engaged, headed out for some couple's workout sessions this morning. They took to social media to share videos of the same.
Rochelle shared a video with the caption, "This was our first try at a full couples set and as you can see we have a long way to go to perfect our form, but that's the best part of doing it together, that you get to motivate each other to achieve your goals.  Gotta love working out with your bae!  Tag your workout partner who's always got your back... @keithsequeira (sic)."

Keith too shared another video and captioned it as, "When you know she's a keeper! Cook together, eat healthy, laugh together, train together, grow together ! CRUSHED IT ๐Ÿ’ช๐Ÿผ๐Ÿค›๐Ÿป Our first attempt at a couple workout... along with a few misses of course ... Sure do have a long way to go but we had buckets of fun and laughed our heads off.  Check out the second part of this extended couple workout tutorial ๐Ÿ‘‰ @rochellerao  Tag your workout partner who's always got your back ๐Ÿ˜Ž  #coupleworkout #workoutmotivation #couplewhoworkouttogetherstaytogether #fitlife (sic)."

The cute couple shared the news of their engagement on social media with an adorable post on Valentine's Day.

Talking about the proposal, Keith had said, โ€œI had a lot of plans to make it a dream proposal. I wanted to do it by the beach in Andamans or in the hills but work played spoilsport. Finally, it happened at home. She came over and I popped the question to her. It was a beautiful moment. We are a real couple and like to keep things simple. Yes, it is official that KeRo are engaged.โ€

At the same time, Rochelle had shared some romantic pics on the day of love and wrote 3 things she likes about Keith:

1. How patient and kind he is with me and the world!

2. His silly sense of humour that can make me laugh at my angriest, smile at my saddest and make me want to kill him when he embarrasses me.

3. He never judges me or other people! It gives me the freedom to be myself 100%

Coming back to today's workout sessions, the videos are so cute it makes us long for them to announce a wedding date soon.

Image Source: instagram/biggboss/keithsequeira/rochellerao