Biggest Diet Fads Of 2019: Keto Dieting Or Intermittent Fasting - Which One Was Your Pick?

With the new year, comes new resolutions. Patent one is to get fit and lose weight. Well, in 2019 we got acquainted with many new diet mantras that worked wonders for many

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Biggest Diet Fads Of 2019: Keto Dieting Or Intermittent Fasting - Which One Was Your Pick?

Have you ever wondered how celebrities, sportsperson or athletes have such amazing bodies? What’s the actual play game to get that perfect body and retain it forever? Is it cutting down on your meals, Keto food dieting or intermittent fasting? Well, in 2019 we got acquainted with many new diet mantras that worked wonders for many. As the year comes to an end, here's a look at the diet fads that made everyone go crazy this year.

It is given that, to lose weight, the most important thing is to follow a strict diet. Intermittent fasting is a cycle of fasting and eating which depends from person to person. Intermittent fasting helps in weight loss and boosts up the metabolism of an individual if followed in a religious manner over a period of time. Jennifer Aniston is one lady who follows this diet regime thoroughly and we all know what fab body she as. (ALSO READ: Kareena Kapoor Khan’s Diet REVEALED: Here’s What Bebo Ate For Good Newwz Song Dila Do Ghar Chandigarh Mein)

Bollywood celebrities like Karan Johar, Huma Qureshi and many others religiously follow a Ketogenic diet and have gone fat to fab owing to this dietary plan. Seeing their transformation, one can swear by Keto.

Nutrition expert and celebrity dietician Rujuta Diwekar once told The Foodie , “An Ideal diet is that which keeps you healthy over a long period of time.” One of most loved actors of Bollywood, Ranveer Singh once revealed to a leading website, “It’s not an easy process as one has to be mentally strong and disciplined in one’s workout and diet routine.”

 
Basics of a Keto Diet, it is always low in carbs, average in protein and high in fats. Processed Food and food that contains preservatives should be avoided. Well, keto diet and Intermittent fasting have been the talk of the town and buzzing around for the entire year, 2019. People have dropped the traditional way of fasting or keeping themselves fit and got into this new era fasting.

Images Source: stylecraze
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