There is no denying that the COVID-19 lockdown has made us to stay in our homes with limited interaction with the outside world. Many of us are working from home, but also have to take care of the household chores.
But managing both things should not stop you from your exercise and fitness routine as it also important to maintain your health. So if you are planning to continue with your daily fitness but somehow you're unable to do that, you can definately take inspiration from Gul Panag. The actress Gul Panag gave us glimpse into her daily fitness regime during the lockdown.
While cooking, feeding her child and cleaning and working from home, Gul Managed to squeeze in a workout too, Isn't is much Inspiring.
She took to her instagram account to share her workout video, and while sharing the video she wrote, “Quick workout in the midst of household chores before I settle down on my desk to attack work. I have gotten better at managing household work including but not limited to cleaning, cooking, laundry, work- emails, calls, prepping for a new launch, press for my new show, and managing to squeeze in exercise too. I try to be on my desk (dining table) by 11 AM. Dressed for ‘work’. Get down to cooking at 1 PM to eat at 2 PM.”
In the video, Gul can be seen acing push ups. Gul also said that she is all set to undertake the #see10do10challenge. “In one of my earlier posts on WFM, I got an interesting tip- do 10 push ups every hour on the hour. I’m going to try that,” she added.
Here’s how push ups can do wonder for you,
As a core exercise which helps in building up your upper body strength, triceps, pectoral muscles and shoulders.
For those looking for a perfect exercise regime to follow, push ups can turn out to be the effective one.
If you are a beginner, so it is a good idea to start your push ups on the knees or against the wall.
When you are doing a push up, make sure
*You keep your back straight and have your core engaged.
*The buttocks are down, not lifted with the body forming a straight line. Don’t bend the back.
It will be good to start with vertical push ups against the wall and then slowly work your way to horizontal ones on the ground. Start with the wall, then do push-ups against lower surfaces like a chair, then go to the ground.
Image Source:- instagram /gulpanag
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