Television actress Megha Gupta, who featured in the show Ayushman Bhava, Big F and others had posted a video of her, sharing the importance of strength training and an ice bath session. She had shared it on June 4. Almost a month later, the actor’s video is viral on the internet. The actress had shared the video and written, “Friday chill scenes, literally.” Gupta penned a long caption and spoke of the plus points of doing an ice bath session. She mentioned the process helps flush away metabolic waste post-workout.
Talking about the video, it shows Megha Gupta giving fans a sneak peek into her ice bath session. She had arranged a tub filled with water to the brim. The tub is placed in her backyard. The video further shows Gupta entering the tub. The actress is wearing a tiny black bikini and has left her long tresses open. She shared a glimpse of the 100 kgs ice she used for the session. The actress revealed the ice cost her Rs 280, while the water is invaluable. She further shared that after her session, she uses the water to water her plants in the garden. Megha mentioned that the session is very “do-able at home” and that it’s a D.I.Y that cost her a total of Rs 3500 only, without the ice and water. Sharing some more information about ice baths, the actress said, “Ice baths reduce inflammation and improve recovery by changing the way blood and other fluids flow through your body. When you sit in cold water, your blood vessels constrict; when you get out, they dilate (or open back up).”
Take a look at the post below:
Meanwhile, Megha Gupta revealed she had put on 6 Kgs in May and opened about contracting COVID-19. She mentioned she did not do any movement for 45 days. Megha last made it to the headlines when she posted some sexy pictures of her. Also Read: TV Actress Megha Gupta Chased By 6 Dogs After Adventurous Morning Workout, 'Thought I Won’t Make It Home Alive.'
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