International Dance Day 2021: Shubhangi Atre Says, 'Dancing Helps You To Stay Physically And Mentally Fit'- EXCLUSIVE

Shubhangi Atre speaks to us on International Dance Day 2021. The actress expresses her love for dancing and shares the benefits of the art form

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Published on Apr 29 2021, 14:33:21

International Dance Day 2021: Shubhangi Atre Says, 'Dancing Helps You To Stay Physically And Mentally Fit'- EXCLUSIVE

The world celebrates International Dance Day today. Shubhangi Atre, who is currently essaying the character of Angoori Bhabi in TV's popular show Bhabiji Ghar Par Hain, is extremely fond of this art form. The actress spoke to us about her passion for dance on this special day.

Talking about her love for dance, Subhangi Atre told SpotboyE.com, "Dance is not only a wonderful way to express yourself but also a fantastic spare time activity one can enjoy. Dancing definitely boosts your mood, helps you forget everything around you, and allows you to connect with yourself." Also read: Bhabiji Ghar Par Hai's Shubhangi Atre Tests Negative For COVID-19: Says, 'I Felt Like Crying Out'- EXCLUSIVE

Shubangi whose favourite form of dancing is Kathak and idolises Saroj Khan, also mentioned, "Dancing is so much more than just grooving on the dance floor to your favorite tunes."Also read: Shubhangi Atre On Her First Show Kasturi Completing 14 Years, 'I Am Thankful To Ekta Kapoor'- EXCLUSIVE

Sharing the benefits of dancing, Shubhangi told us, "You’ll be surprised how many benefits are associated with dancing. Not only does it train your brain and your body’s motor skills but it also is an excellent exercise for your entire body. Dancing helps you to stay physically and mentally fit. Dancing is a kind of meditation also. It's like a prayer because whenever you perform any classical dance, it's a gratitude to nature or divinity. Even more so, dancing regularly can improve your general well-being, boosts your self-esteem. Also, It brings so much positivity and relaxation. It also helps you to enhance your body."

Image source: Instagram/shubhangiaofficial

Related Topics: international-dance-day-2021 shubhangi-atre physically mentally

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