Actress Shubhaavi Choksey, who’s mostly known for being part of iconic shows like Kyunki Saas Bhi Kabhi Bahu Thi, Kasautii Zindagii Kayy 2 among others recently visited a rural retreat with her dear friend Erica Fernandes, who also played her daughter-in -aw in Kasautii. The duo adapted to a different lifestyle and way of living there.
The pretty actress recently posted pictures of her and Erica performing a yoga asana and wrote, "After our meditation session, we tried a few asanas too." The actress went to the retreat upon being insisted by her friend Erica, and the duo seemed to have quite a serene time together. ALSO READ: Kasautii Zindagii Kay Actress Pooja Banerjee Reacts On Ace Designer Satya Paul’s Death: “I Wore A Lot Of His Sarees As Nivedita'- EXCLUSIVE
While her time in the retreat, the actress followed a ‘Sattvik’ way of life which is a yogic diet and way of living. The actress wrote, ‘I have tried my level best each day for years to achieve this very state and I have achieved it too... But this was the first time in my life that I went completely Sattvik for three consecutive days from the mind-body & soul...I have to admit that apart from the meditation, food, and natural therapies, for the very first time, I had the opportunity to relish Sattvik meals all the days. I experienced the most beautiful sunrises. It felt like a blessing from above and last but definitely not least I experienced natural foot reflexology." ALSO READ: Wave Of Sadness Hits The Sets Of Erica Fernandes-Parth Samthaan's Kasautii Zindagi Kay 2 As Last Day Is Announced; 'Was Hoping The Show Will Go On'
The actress who’s no less than a source of inspiration herself, quoted spiritual guru, Sadhguru- “The mind is a powerful instrument. Every thought, every emotion that you create changes the very chemistry of your body."
Image source: Instagram/shubhaavi
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